Parenting

As I was checking out the greeting card aisle, searching for the perfect Father’s Day card, I came upon a particular realization.  I picked up one after another that looked just like the last and I realized that society has completely conditioned us into associating our fathers with ties, a symbol that strictly reflects the working world and yet has nothing to do with what the holiday is actually about, family

We are accustomed to believe that ties, cufflinks and another pair of socks are the way to Dad’s heart, but what if what he really desires is something that costs less money and requires more thought? A present and a card will never compensate for quality time with the man who brought you into this world. Here are a couple ideas to get your wheels turning for Father’s Day.

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We hope you are just as excited as we are to officially kick off the summer with some family fun this Memorial Day. If going away for the weekend isn’t feasible this year, we’ve got you covered! We have some fun, inexpensive ways for you to celebrate patriotically with your kids.

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Of all the privileges that come with being a woman, the greatest of them is to be a mother.  There are no existing words to describe the bond between a mother and her child.  Mother’s Day comes only once every 365 days (on the second Sunday of May in the United States), and every mother deserves to feel special and appreciated.

To many people, Mother’s Day equals dollar signs, but buying expensive things isn’t the only way to show Mom you love her.  Mothers want something that will stay alive long after the day has passed.  So Dad, if you are struggling to come up with what the kids (and you!) can do for Mom this year, here are some gift ideas that will last a lifetime, both in her heart and memory:

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It’s that time of the year and if you are anything like me, you’re thinking about exotic vacations and fun getaways in the sun!  Before you schedule your next trip though, you have to answer the big question: How will you entertain the kids?

The good news is that a family vacation does not have to mean a visit to Disneyland or a trip to your in-laws. You can take a nice adult vacation that your kids will love too by staying at a resort with on-site child care.

Before you drop-off the kiddies, make sure you know the following information:

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If you were an insufferable goodie-two shoes as I was as a girl, you would have given anything to be allowed in the room at this hallowed tete-a-tete to hear yourself heaped with laurels and praise by your admiring teacher and proudly and whole-heartedly endorsed by your modest parents.

But as a mom, praise (while lovely) is not really what you are there for. Here are some tips I received from friends as I prepared for my first parent teacher conference.

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Did you know that more than half of obese children become overweight by the time they’re 2? Did you also know that roughly one in five children is overweight by their 6^th birthday? Given such high statistics, whether you’re a parent or a teacher, it’s critical to support physical fitness for preschool children and instill healthy lifestyle habits early on so that children may continue these habits as they grow.

Today is the National Preschool Fitness Day and in light of this, I’d like to take the opportunity to highlight a few child care centers that offer great fitness programs.

Kiddie Academy of Gainesville is a child care center where Health and Nutrition are part of the curriculum and where children spend two hours outside daily. The center has an indoor gym and a soccer enrichment program.

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D id you know that your child’s best learning happens through their everyday routines, experiences, and conversations? In fact, researchers found that the amount of language children hear in the first three years of their life plays an important role in their future learning abilities. The power of simply talking with your child can make all the difference.

Families that have children in child care often ask me how they can create opportunities for developing their child’s communication skills when they aren’t with their child all day.  I share that their daily routines provide ample opportunities to enhance their child’s communication skills, as well as provide meaningful interactions with their child.

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ew things are as important as the food we eat. It’s our body’s fuel to grow, heal and get stronger. While a nutritionally balanced diet is always important, it’s even more so for a pregnant or nursing woman. After all, those same nutrients are now helping you grow and feed a developing baby. Talk about work.

If you have found yourself overwhelmed on keeping up with what foods you should or should not be eating, don’t worry you’re not alone. The good news is that no matter your dietary restrictions, whether they be from personal choices (vegan, vegetarian, etc.), food allergies (peanuts, soy, dairy, etc.) or illnesses like Crohn’s Disease or Diabetes, these five simple tips will help you get on the right path.

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he first time I dropped my son off at day care, I was split between two distinct emotions. 1) the guilt/sadness that surrounds handing your beautiful baby over to another for the first time and 2) the unabashed giddiness that came on like a rush of free-time to the brain.  What was I going to do with all these baby-free hours?  I had work and errands naturally but all of those had previously been juggled with a baby on the hip, in the car, in the shopping cart.  I smelt freedom!

Fast-forward two weeks and somebody had clearly been up to something sneaky with the time-space continuum.  What had previously seemed like a huge block of free time had become mere minutes.  Nine to five had compressed itself into the space of one read through the email, a load of laundry and a conference call.  Maybe I ate a granola bar for lunch in there somewhere.  How could it be so!

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Any parent who has looked for a daycare in Washington DC can relate to the frustration of year-long waitlists. Child care costs are astounding here (DC wins the trophy of the most expensive place for child care). Yet, finding daycare in Washington DC is darn hard. Why!? We’ve been asked this question a number of times while building CareLuLu, a website to help parents find a great daycare or preschool. So, we decided to discuss it in this post.

1. There is no actual shortage of child care slots in Washington DC.

This may come as a surprise, but there are in fact just as many openings in daycare centers and in-home daycares as there are children needing care. According to Child Care Aware of America, there are 24,770 spaces in DC for 24,552 children under the age of 6 potentially needing child care (2012 numbers.) Almost a perfect match! However…

2. Child care centers are not always located in areas where there’s demand.

In highly concentrated urban areas, especially where rent is high, there are fewer child care providers because of greater operation costs. Well, DC definitely falls into the high rent category! However, certain neighborhoods have more demand than others. If you’re willing to drive a few miles (or dare I say it, cross the bridge into Virginia!), you may get lucky.

3. Not all daycares have waitlists, just the ones you’ve heard of.

Parents hear about the same daycares and preschools over and over again. This can be because they really are fantastic. Or, because they do a great job with PR and marketing. Since everyone knows them, they tend to have waitlists. There are, however, other fantastic options with openings. They just don’t have the means or know-how to market themselves as effectively.

4. As parents, we contribute to the illusion that there are waitlists everywhere.

In highly urban areas like DC, parents tend to “play it safe” by putting their kids on several child care centers’ waitlists. You know, just so we can have a choice. Or at least make sure that we’ll get a spot somewhere. This is understandable (especially if you have no backup plan), but it creates the illusion that there are no openings anywhere.

5. Alright, finding daycare in Washington DC is actually a bit harder than in other places!

While it’s true there are as many openings as there are children needing care in DC, it’s also true that in other States (like VA or MD), there are more spots available than there is demand. So why is there a more balanced supply/demand in DC? Higher rent is one reason as described earlier but there are other potential reasons. For instance, DC is one of the few places in the country that offers free universal preschool. I’m not saying that people move to DC for that reason, but it can play a role. It did for this mom.

So while it can be harder to find a daycare or preschool in DC than in other places, there are actually enough openings to accommodate all the parents looking for care. You may need to drive a few miles or look for a home-based daycare if centers are full, but you should find a spot.

Oh, and of course, CareLuLu is a free resource that can help you find that perfect daycare!